The arrival of the skrei, or Arctic cod, in the Lofoten Islands every winter is a big event, and one eagerly awaited by gourmets all around Norway. Skrei (and Old Norse word meaning ‘wanderer’) is much prized for its lean, firm white flesh, and the unique flavour of its tongue, liver and roe, all of which are delicacies much loved by Norwegians. It doesn’t just taste good – it’s also an extremely healthy food, low in fat and a rich source of vitamin D in the sunless winter months. And because it’s only fished seasonally, it’s also a sustainable species.

More good news? Now is the time to try skrei! The spawning season, which lasts from January to March, has started, and skrei has as a result started to appear on menus in restaurants up and down the country. Do give it a go – you won’t be disappointed.

If you’d rather try skrei at home, do as the Norwegians do (they cook skrei in very much the same way they cook cod): bring a pan of water to the boil, slice the fish into thick slices, then remove the pan from the hob and let the fish stand in the just-boiled water for about 10 minutes. You’ll know the fish is ready when the flesh starts to come off the bone.

Skrei is usually served with boiled potatoes and melted butter, sometimes with hard-cooked eggs. Its mild and delicate flesh is also used in gratin and fish balls, although I personally think this is a bit of a waste… such gorgeous fish is best eaten on its own, to reveal all its flavour.

Read more about skrei here www.seafoodfromnorway.com/News/News/View+media+article?key=23066 and www.seafoodfromnorway.com/Fishlovers/News/View+article?key=23067